Posture Tips

At Water's Edge Massage & Wellness, we know how important it is to take care of your body when working from home. Sitting in the same position for extended periods can lead to poor posture, which can cause pain, fatigue and other long-term health problems.

Here are a few simple best practices that you can follow to improve your posture:

- Take regular breaks from sitting and move around

- Make sure that your chair and desk are at the proper height for you

- Avoid slouching or hunching forward when you sit

- Make sure that you have good support for your back

- Keep your feet flat on the floor or on an elevated surface

- Adjust the height of your chair so that your arms are at a 90 degree angle when typing on the keyboard

- Make sure that your back is straight and supported by the backrest

- Place a cushion behind you if needed for extra support

We hope these tips will help improve your posture throughout the day.